Tina is delighted to now be an accredited Laughter Yoga Leader, allowing her to draw on her rich therapeutic background as a counsellor, workshop and retreat facilitator, and choir director. Combining NLP techniques, voice work and  tranquil meditations, she brings a unique skillset to this uplifting practice.

Both hypnotherapy and Laughter Yoga invites us to step out of old patterns, shift perspective and access our inner resources for healing and growth.

Laughter Yoga is a powerful and accessible tool to reduce stress, lift mood and build connection — no comedy, jokes or sense of humour required. It is suitable for all ages and abilities.

Through playful laughter, gentle movement, mindful breathing and meditation, it supports both physical health and emotional wellbeing and creates a powerful pathway towards lasting positive change.

Tina offers classes and workshops for community spaces such as health clubs, retirement homes and hospitals.

In workplace settings, Laughter Yoga is an evidence-based approach to reduce stress, enhance creativity, boost team spirit and support employee wellbeing.

It is also a perfect addition to any wellness retreats, helping cultivate a warm, positive atmosphere and deepening social connection between participants.

You can find out more on http://laughter-yoga-lounge.co.uk 

Please get in touch if you would like to book Tina’s Laughter Lounge because laughter truly is the best medicine — come get your dose!